The fall months of the Hebrew Calendar invite you into new beginnings and nourishing routines. We'll guide you on this ancient path to a meaningful and connected life.

In the month of Cheshvan, we are rooted.

After the High Holidays end, we enter Cheshvan, moving from peak spiritual and social energy into a quieter time of attunement.

If you're looking to tap into sacred self-care through the rhythms of the Hebrew Calendar, embodiment practices, and a supportive community of women, join us for this special retreat experience.

Spaces are limited.

Discover the wisdom of the Hebrew Calendar and the cycles of the moon

Experience Jewish ritual and embodied practices that support your well-being

Build community with others in Denver & Boulder and connect on a deep level

“Everyone was so dedicated and really lived the values that our world needs right now — acceptance, wellness, active listening, sharing our stories, collaboration and discussion. I really can't say enough about how this energized me.”

RETREAT PARTICIPANT

This is for you if...

✓  You are looking to build community with other women and nonbinary people in Denver or Boulder

✓  You are ready to bring your intentions to life in this new year of 5785

✓  You’re drawn to the ancient power of Jewish wisdom to support wellbeing (whether you have experience with it or not!)

✓  You're curious about the sacred practice of Rosh Chodesh and its connection to the moon cycles

✓  You're excited to explore embodiment practices, ritual, and collective care

WATERS OF RESTORATION

Retreat Schedule

A Colorado One-Day Retreat by At The Well

Sunday, November 10

10:00 am
Welcome & Breakfast
Speaker
Location
10:30 am
Opening Circle
Speaker
Location
11:30 am
Water Rhythms Dance with Rachael Brody

Ancestral Water Meditation with Ariela HaLevi
Speaker
Location
1:00 pm
Lunch Together
Speaker
Location
2:00 pm
Restorative Cheshvan Yoga with Jenna Zadaka

Sacred Song Circle with Rabbi Hannah Kapnik Ashar
Speaker
Location
3:00 pm
Well Circle Experience
Speaker
Location
4:00 pm
Closing Circle
Speaker
Location
5:00 pm
Depart & Begin Reminiscing
Speaker
Location

About At The Well

At The Well is a nonprofit on a mission to enhance women's well-being through ancient Jewish practices. We express this work through four core threads, and you'll experience each of them at this retreat!

CELEBRATION OF TIME ✨
Illuminating the spiritual potential of each day

EMBODIMENT ✨
Uplifting the sacredness of the body

LEADERSHIP ✨
Cultivating spiritual empowerment

COLLECTIVE CARE ✨
Moving from isolation to mutual support

Your Facilitators

Jenna Zadaka
Jewish Education Director

As a celebrated teacher of Jewish mysticism, yoga, and mindfulness, Jenna believes that each Rosh Chodesh (new moon) is an open invitation to discover our most authentic, deep selves.

Yael Benvenuto Ladin
Program Coordinator

Yael is passionate about Judaism as a framework for community sustainability, and enjoys working at the intersections of gender, Judaism, ritual, and wellness.

Ariela HaLevi
Facilitator

Ariela HaLevi accompanies women as we bring the spiritual and emotional parts of ourselves home in our daily lives. Her work draws upon shamanism, yoga, Kabbalah, and Reiki, which she studied after attaining her master’s degree in Social Work.

Hannah Kapnik Ashar
Facilitator

Rabbi Hannah Kapnik Ashar is the Founder and Director of Rahmana, a women's prayer initiative cultivating everyday holy feminine experiences.

Rachael Brody
Facilitator

Rachael Brody (she/her/hers) is a somatic psychotherapist, ritual guide, and movement facilitator in private practice at Heartseed Health, in Boulder, CO.

Ariela HaLevi
Facilitator

Ariela HaLevi accompanies women as we bring the spiritual and emotional parts of ourselves home in our daily lives. In this return to wholeness, as we explore the ways in which our past, our emotions, our inherited beliefs, and our divine wisdom influence us all, Ariela draws upon shamanism, yoga, Kabbalah, and Reiki, which she studied after attaining her master’s degree in Social Work. She hosts monthly Kabbalah circles and women’s programs and offers private guidance for women who are drawn to this work.

Jenna Zadaka
Jewish Education Director

As a celebrated teacher of Jewish mysticism, yoga, and mindfulness, Jenna believes that each Rosh Chodesh (new moon) is an open invitation to discover our most authentic, deep selves.

Yael Benvenuto Ladin
Program Coordinator

Yael is passionate about Judaism as a framework for community sustainability, and enjoys working at the intersections of gender, Judaism, ritual, and wellness.

Join us for Waters of Restoration

SUNDAY, NOVEMBER 10, 2024 | 10AM-5PM MT
BOULDER, CO

This restorative single-day retreat will bring you into the deeper connection with yourself and with the wisdom of Jewish time. Come discover what this experience has in store for you!

Choose the ticket price that's right for you.

All tickets are highly subsidized with the support of the Rose Community Foundation.

Mitzvah Pricing
$85
Choose this price to do something nice for someone else!

Part of this cost will cover what it took for At The Well to create this retreat, and the rest will help cover the cost for someone else who needs this deeply restorative experience, but cannot afford its full value.
GET YOUR TICKET
Fair Pricing
$75
Choose this pricing to be sure there is a flow of equal exchange.

This is approximately how much At The Well invested per person to put on this program (paying our facilitators, creating the teachings, technology, etc.). Paying this amount helps us compensate our staff fairly, and continue providing experiences like this one.
GET YOUR TICKET
Chesed Pricing
$65
Choose this price if you need some help from At The Well in order to participate in this retreat that you feel called and committed to.

We have a limited number of these spots available, so if you do not need a hand, please save it for someone who might!
GET YOUR TICKET

FAQs

Who is this retreat for?

This retreat is for women and nonbinary people age 18+ in Colorado. Join us! This is a welcoming, grounding space for all ages and backgrounds.

No prior knowledge or experience is required — you can come from any spiritual tradition or from none at all. This will be an accessible community space centering supportive learning and connection.

Can I take part if I'm not Jewish?

Absolutely! At The Well welcomes people of all spiritual backgrounds. Jewish wisdom has so much to offer in supporting your well-being. Whether you identify as Jewish or not, we welcome you to our resources and events, including this incredible one-day retreat. Our Community Guidelines have more information about how we create inclusive and authentic spaces.

What's included?

Your Waters of Restoration retreat experience includes everything you need to connect to your body, spirit, and this incredible community we're gathering. We'll provide breakfast and lunch, an accessible space, restorative activities, and thoughtful educators and facilitators. Experience embodiment sessions in song, dance, meditation, and more with our guest facilitators. Note: this is a one-day retreat and does not include overnight accommodations.

Where will the retreat be held?

We'll be gathering in the light-filled space of Levin Hall at the Boulder Jewish Community Center: 6007 Oreg Ave, Boulder, CO 80303. If you have any questions about the accessibility of our space or programming, please reach out to Yael Benvenuto Ladin at yael@atthewellproject.com.

What benefits can I expect from participating?

Participants in our most recent At The Well retreat told us that it deeply nourished them and they left feeling more connected to their spirituality, their bodies, and their community.

As one participant said: "This was so inspiring. I took care of myself and was able to be present and just be me for the first time in years."

What is the refund policy like?

Refunds will be issued in full for refund requests received on or before Friday, November 1, 2024. After Nov. 1, no refunds will be issued. Spaces are very limited, and we want you to create meaningful relationships with other participants through sustained connection.

How do I sign up?

Spaces at this retreat are limited. Reserve your spot here!

Find Renewal in Cheshvan

The Hebrew month of Cheshvan isn't flashy. After the spiritual highs of the High Holidays, this month's simplicity can seem like a lull.

But within that quiet pause is the opportunity to re-envision our everyday lives. Cheshvan is the restoration we so deeply need.

This retreat will take place the Sunday following the 2024 election. We don't know how you'll be feeling, or what our country will be experiencing, but we know that it will be easier and more meaningful to be in community.

Come exhale together.

Join Us in Boulder, CO

This restorative retreat experience is open to the Boulder and Denver communities! We'll gather within the Boulder Jewish Community Center, taking in views of the mountains as we feel into the wisdom of our bodies, connect with Jewish sacred time, and experience collective care.

Join Waters of Restoration

Experience the Power of Jewish Wisdom and Community