A Five-Week Journey

Discover the Joy Within

The lunar month known as Adar has long been a time to cultivate joy. Even in the most difficult times, Jewish wisdom teaches us that joy is within reach.

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What does “joy” really mean?

If joy feels out of reach right now, that’s okay. In Jewish wisdom, cultivating joy during this time of year is a sacred practice—even when it feels difficult.
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So how do we hold this paradox? How can we make space for joy?
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Join this six-day journey to explore a new definition of joy. Through simple, meaningful practices rooted in ancient Jewish wisdom, you’ll discover a roadmap to open yourself to joy in a way that feels authentic and accessible.

Yes, I Want the Joy Practices!

Let's take joy seriously.

This month, known as Adar, is meant to be vibrant and joyful. Each Hebrew month gives us a chance to grow, and in Adar we do so by leaning into appreciation and delight.

In fact, our Sages say, “When Adar arrives, joy increases” (Talmud Ta’anit 29b). We’re taking that intention seriously — even during such a difficult time. Join us for this journey of simple practices.

“Joy isn't about throwing a dance party even if you feel awful. It’s about boldly tapping into the wellsprings of your heart and experiencing whatever you find there.”

Jenna Zadaka

At The Well

Can we still be joyful now?

We believe that Jewish wisdom was made for even the toughest moments. Our ancestors they have passed down many wise tools for resilience. Tapping into joy — even when it’s hard — may be one of the most powerful.

Why joy?

When you make space in your life for greater joy, you’re also supporting your heart health, your resilience to stress, and even your immune system, according to the Greater Good Science Center.

Why now?

The Talmud specifically teaches, “When Adar begins we increase in joy” (Ta'anit 26b). Even when it's difficult. it is vital to give ourselves space for joy and delight.

What's next?

Once you sign up, you’ll get six days of simple joy practices, encouragement, and teachings. We’ll be sharing these delights by email, beginning Feb. 27.

“[A]ny feeling fully felt, any immersion in the full depth of life, can be the source of great joy.”

RABBI ALAN LEW

Six days of simple practices

The path to joy is easier than you might imagine! We'll walk you through six key ways to find greater joy — all grounded in Jewish wisdom and contemporary evidence.

We'll help you soak in the little delights around you, and create new opportunities for deep enjoyment. Sign up now — the wisdom starts flowing on Thursday, February 27!

At The Well

Redefining Joy

A 6-Day Journey of Simple Practices

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Yes, I Want the Joy Practices!

FAQs

Redefining Joy: A 6-Day Journey of Simple Practices

What will I receive?

When you sign up, you’ll get six days of simple joy practices right to your inbox, all crafted to uplift your spirit and infuse your days with moments of delight. We’ll guide you gently towards a deeper sense of joy and fulfillment.

The wisdom begins flowing on February 27, 2025!

Where does this wisdom come from?

The wisdom to cultivate joy stems from the depths of Jewish tradition, specifically the Talmud, one of Judaism's most sacred texts. In fact, it says: "When Adar begins, we increase in joy" (Ta'anit 26b).

Drawing from this timeless wisdom, we've carefully curated specific joy practices that resonate with the essence of this moment, offering you a unique opportunity to rediscover joy in your life.

What is At The Well?

We’re a 501(c)(3) nonprofit on a mission to enhance women’s well-being through ancient Jewish practices. Learn more.

Is there a cost?

Nope 💖 This is our offering to you! We always welcome donations and shop purchases that help At The Well sustain our work to enhance women’s well-being.

Is this for me if I'm not Jewish?

Yes! At The Well welcomes people of all spiritual backgrounds. Jewish wisdom has so much to offer in supporting your well-being. Whether you identify as Jewish or not, we welcome you to our resources and events — you’re on a path to feeling restored, grounded, and inspired.

Can I invite a friend to join?

Absolutely! Here’s some language to get you started:

‍Hi! I just signed up for a free 6-day journey called Redefining Joy by At The Well. Do you want to do it together? It's simple to sign up right here: atthewellproject.com/redefining-joy